up
When: Sunday, March 17, 2013  3:00 PM
Where: YMCA
5000 Claire Chapin Epps Dr
Myrtle Beach, SC 29577
Contact: Christine Rockey

Event Details

What: 
A 6-week training program conducted by experienced runners and a certified running coach who are members of the Grand Strand Running Club Training Committee.  This training program is designed for those who have a desire to finish a 5K.  Training sessions are held on Sunday (with the exception of Easter Sunday) and will start Sunday, March 17 and run March 24, April 7, April 14, and April 21 at 3:00pm at the new YMCA behind the main building. The target race will be either the Diva 5k held on April 28 or the Blue Crab 5k that will be held May 11. 

Cost: 
The cost for non-GSRC members will just be $20, and it includes a one-year membership to the Grand Strand Running Club.  We will set up your free member registration after you sign up for the program as a non-member.

If you are already a member of the club, it will be $10 to do the program.

Who:  
Anyone that wishes to train for a 5k!  This program will help you achieve your goal by April 28th.  The program is open to people of all abilities, from beginners to more experienced runners trying to better their time.

If any members want to complete the Diva half marathon and have been training already, one of the groups will be focused on half marathon training and will meet at the same time on the same dates
 
Where: 
The group will meet on Sunday afternoons in the parking lot of the Grand Strand YMCA at 3:00. 
 
When: 
Training begins Sunday, March 17 and ends Sunday, April 21.  Training sessions are held every Sunday and will last approximately from 3-4:30.
 
Why: 
To promote the mission of the GSRC by promoting healthier lifestyles through running and to encourage new and existing members to support the good cause of the Susan Komen races and the GSRC events.
 

These fees are for the training program only and does not include entry into any race